{"id":2477,"date":"2021-07-19T16:56:41","date_gmt":"2021-07-19T14:56:41","guid":{"rendered":"https:\/\/najpneu.com\/blog\/?p=1413"},"modified":"2025-05-27T11:01:22","modified_gmt":"2025-05-27T09:01:22","slug":"ako-predist-mikrospanku-za-volantom-2","status":"publish","type":"post","link":"https:\/\/najpneu.com\/blog\/2021\/07\/19\/ako-predist-mikrospanku-za-volantom-2\/","title":{"rendered":"Ako pred\u00eds\u0165 mikrosp\u00e1nku za volantom?"},"content":{"rendered":"<p><strong>Mikrosp\u00e1nok stra\u0161\u00ed vodi\u010dov kami\u00f3nov, dod\u00e1vok, ale aj in\u00fdch profesion\u00e1lnych \u0161of\u00e9rov u\u017e od po\u010diatkov existencie \u00e1ut. Hoci prihodi\u0165 sa n\u00e1m m\u00f4\u017ee ka\u017ed\u00e9mu, existuj\u00fa cesty, ako riziko jeho vzniku minimalizova\u0165. <\/strong><br \/>\n<!--more--><br \/>\n<b><\/b><\/p>\n<h2><b>Mikrosp\u00e1nok m\u00f4\u017ee trva\u0165 aj nieko\u013eko sek\u00fand<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mo\u017eno ste kde-tu za\u010duli, \u017ee mikrosp\u00e1nok je z\u00e1le\u017eitos\u0165 stot\u00edn sek\u00fand, av\u0161ak toto je pomerne roz\u0161\u00edren\u00fd omyl. Mikrosp\u00e1nok toti\u017e m\u00f4\u017ee (a \u010dasto to tak aj je) trva\u0165 aj nieko\u013eko cel\u00fdch sek\u00fand. Naj\u010dastej\u0161ie sa prihod\u00ed osob\u00e1m, ktor\u00e9 z\u00a0nejak\u00e9ho d\u00f4vodu trpia nespavos\u0165ou. Mikrosp\u00e1nok je ale, na\u0161\u0165astie, pomerne jednoducho identifikovate\u013en\u00fd. Ide\u00e1lne je op\u00fdta\u0165 sa niekoho, kto je pri v\u00e1s, \u010di si niektor\u00e9 zo sympt\u00f3mov v\u0161imn\u00fa, d\u00e1 sa ale identifikova\u0165 aj \u201es\u00e1m na sebe\u201c. Spozn\u00e1te ho naj\u010dastej\u0161ie:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Neodpovedan\u00edm na ot\u00e1zku (zamyslenos\u0165),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">nepr\u00edtomn\u00fdm poh\u013eadom,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">padan\u00edm hlavy,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">chvenie,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">neschopnos\u0165 pam\u00e4ta\u0165 si, \u010do sa udialo za posledn\u00e9 dve min\u00faty,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pomal\u00e9 \u017emurkanie,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u010dast\u00e9 z\u00edvanie.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mikrosp\u00e1nok sa deje, ako p\u00ed\u0161eme vy\u0161\u0161ie, prim\u00e1rne \u013eu\u010fom, ktor\u00ed trpia nespavos\u0165ou (insomnia). Ak \u0148ou aj netrp\u00edte, ale \u010dasto ste dlho hore a\u00a0jednoducho z\u00a0r\u00f4znych d\u00f4vodov nesp\u00edte dostato\u010dne ve\u013ea, hrozi\u0165 v\u00e1m m\u00f4\u017ee aj vtedy. Pod\u013ea niektor\u00fdch prieskumov nedostatkom sp\u00e1nku trp\u00ed a\u017e 1 z\u00a05 dospel\u00fdch \u013eud\u00ed.\u00a0<\/span><\/p>\n<h2><b>Ako sa mikrosp\u00e1nku vyhn\u00fa\u0165?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ak sa chyst\u00e1te na dlh\u0161iu jazdu, v\u017edy zaistite, aby ste mali dostatok sp\u00e1nku. Ak v\u00e1s tr\u00e1pi cestovn\u00e1 hor\u00fa\u010dka a\u00a0pred dovolenkou neviete zaspa\u0165, vezmite si pr\u00edrodn\u00fd alebo chemick\u00fd pr\u00edpravok na spanie. Rad\u0161ej sa dobre vyspa\u0165, ako potom banova\u0165 a\u00a0zasp\u00e1va\u0165 za volantom.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skvel\u00e9 je aj vybavi\u0165 sa klasick\u00fdmi energetick\u00fdmi doplnkami, ako s\u00fa napr. cukr\u00edky\u00a0 z\u00a0hroznov\u00e9ho cukru alebo k\u00e1vou. Energetick\u00e9 drinky v\u00e1s s\u00edce na chv\u00ed\u013eku prebudia, ale riziko mikrosp\u00e1nku hroz\u00ed aj s\u00a0nimi. Navy\u0161e, ak v\u00a0aute nem\u00e1te klimatizovan\u00fa priehradku, po dlh\u0161ej dobe v\u00a0teple bud\u00fa chuti\u0165 naozaj zle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Okrem toho pom\u00e1ha aj po\u010d\u00fava\u0165 svoju ob\u013e\u00faben\u00fa hudbu, pr\u00edpadne rozpr\u00e1va\u0165 sa s\u00a0va\u0161imi spolucestuj\u00facimi. To by v\u00e1s malo udr\u017ea\u0165 v\u00a0strehu dostato\u010dne na to, aby ste (samozrejme, pri dostato\u010dnom sp\u00e1nku) mikrosp\u00e1nok nemuseli za\u017ei\u0165.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1te nejak\u00fa sk\u00fasenos\u0165 s\u00a0mikrosp\u00e1nkom? Ak \u00e1no, dajte n\u00e1m o\u00a0nej vedie\u0165. A\u00a0nezabudnite, \u017ee ma\u0165 na aute dobr\u00e9 pneumatiky sa oplat\u00ed v\u017edy \u2013 aj pri n\u00fadzovom brzden\u00ed.\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/najpneu.com\/\"><img decoding=\"async\" class=\"alignleft wp-image-925 size-full\" style=\"font-size: 16px;\" src=\"https:\/\/najpneu.com\/blog\/wp-content\/uploads\/2019\/05\/button_siroky-vyber-pneumatik-online-v-nasom-e-shope-1.png\" width=\"709\" height=\"40\" srcset=\"https:\/\/najpneu.com\/blog\/wp-content\/uploads\/2019\/05\/button_siroky-vyber-pneumatik-online-v-nasom-e-shope-1.png 709w, https:\/\/najpneu.com\/blog\/wp-content\/uploads\/2019\/05\/button_siroky-vyber-pneumatik-online-v-nasom-e-shope-1-300x17.png 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Mikrosp\u00e1nok stra\u0161\u00ed vodi\u010dov kami\u00f3nov, dod\u00e1vok, ale aj in\u00fdch profesion\u00e1lnych \u0161of\u00e9rov u\u017e od po\u010diatkov existencie \u00e1ut. Hoci prihodi\u0165 sa n\u00e1m m\u00f4\u017ee ka\u017ed\u00e9mu, existuj\u00fa cesty, ako riziko jeho vzniku minimalizova\u0165.<\/p>\n","protected":false},"author":1,"featured_media":1414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-pre-vodicov"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako pred\u00eds\u0165 mikrosp\u00e1nku za volantom? - NAJpneu.com - BLOG<\/title>\n<meta name=\"description\" content=\"Mikrosp\u00e1nok je mimoriadne nebezpe\u010dn\u00fd jav, ktor\u00fd ohrozuje aj n\u00e1s, vodi\u010dov. 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