{"id":1889,"date":"2023-04-18T15:13:20","date_gmt":"2023-04-18T13:13:20","guid":{"rendered":"https:\/\/najpneu.com\/blog\/?p=1889"},"modified":"2025-05-27T10:41:07","modified_gmt":"2025-05-27T08:41:07","slug":"ako-sa-vyhnut-bolestiam-krku-chrbta-pocas-soferovania","status":"publish","type":"post","link":"https:\/\/najpneu.com\/blog\/2023\/04\/18\/ako-sa-vyhnut-bolestiam-krku-chrbta-pocas-soferovania\/","title":{"rendered":"Ako sa vyhn\u00fa\u0165 bolestiam krku a chrbta po\u010das \u0161of\u00e9rovania ?"},"content":{"rendered":"<p><strong>Udr\u017eiavanie zdrav\u00e9ho dr\u017eania tela po\u010das jazdy autom je nevyhnutn\u00e9 pre va\u0161e celkov\u00e9 zdravie a pohodu. Zl\u00e9 dr\u017eanie tela m\u00f4\u017ee vies\u0165 k r\u00f4znym zdravotn\u00fdm probl\u00e9mom, vr\u00e1tane bolesti krku a chrbta, zl\u00e9ho krvn\u00e9ho obehu a dokonca aj bolesti hlavy. V tejto eseji rozoberieme nieko\u013eko tipov na udr\u017eanie zdrav\u00e9ho dr\u017eania tela po\u010das jazdy.<\/strong><\/p>\n<p class=\"p1\"><!--more--><b><\/b><\/p>\n<p dir=\"ltr\">V prvom rade je d\u00f4le\u017eit\u00e9 spr\u00e1vne nastavi\u0165 sedadlo a volant. Ke\u010f sed\u00edte na sedadle vodi\u010da, chrb\u00e1t by ste mali ma\u0165 rovn\u00fd a boky \u010do najviac vzadu. Va\u0161e kolen\u00e1 by mali by\u0165 ohnut\u00e9 v pravom uhle a va\u0161e chodidl\u00e1 by mali by\u0165 ploch\u00e9 na podlahe. Nastavte volant tak, aby bol v pohodlnej v\u00fd\u0161ke a vzdialenosti od v\u00e1\u0161ho tela. To v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 zdrav\u00e9 dr\u017eanie tela po\u010das jazdy. \u010eal\u0161\u00edm tipom na udr\u017eanie zdrav\u00e9ho dr\u017eania tela po\u010das jazdy je vyh\u00fdba\u0165 sa hrbeniu. Hrbenie m\u00f4\u017ee sp\u00f4sobi\u0165 tlak na spodn\u00fa \u010das\u0165 chrbta a \u010dasom sp\u00f4sobi\u0165 nepohodlie. Namiesto toho si sadnite vzpriamene a zapojte hlavn\u00e9 svaly, aby ste podporili chrbticu. Ramen\u00e1 majte uvo\u013enen\u00e9 a vyhnite sa predkl\u00e1\u0148aniu.<\/p>\n<p dir=\"ltr\">Po\u010das jazdy je tie\u017e d\u00f4le\u017eit\u00e9 robi\u0165 si prest\u00e1vky a pravidelne sa na\u0165ahova\u0165. Dlh\u00e9 sedenie v jednej polohe m\u00f4\u017ee vies\u0165 k stuhnutiu a nepohodliu. Ka\u017ed\u00fa hodinu si urobte prest\u00e1vku, aby ste si natiahli nohy a pohli sa. M\u00f4\u017eete tie\u017e urobi\u0165 nieko\u013eko jednoduch\u00fdch stre\u010dingov, ke\u010f sed\u00edte v aute, ako napr\u00edklad g\u00fa\u013eanie ramien alebo na\u0165ahovanie krku. Na zv\u00e1\u017eenie m\u00f4\u017ee by\u0165 aj investovanie do bedrovej opierky pre va\u0161u autoseda\u010dku. To m\u00f4\u017ee pom\u00f4c\u0165 podpori\u0165 prirodzen\u00fa krivku va\u0161ej chrbtice a zn\u00ed\u017ei\u0165 tlak na spodn\u00fa \u010das\u0165 chrbta. Udr\u017eiavanie zdrav\u00e9ho dr\u017eania tela po\u010das jazdy je k\u013e\u00fa\u010dov\u00e9 pre va\u0161e celkov\u00e9 zdravie a pohodu. Spr\u00e1vnym nastaven\u00edm sedadla a volantu, vyh\u00fdban\u00edm sa hrbeniu, pravideln\u00fdm prest\u00e1vkam a stre\u010dingom a pou\u017e\u00edvan\u00edm bedrovej opierky m\u00f4\u017eete pred\u00eds\u0165 nepohodliu a bolesti po\u010das jazdy.<\/p>\n<h2><a style=\"font-family: inherit; background-color: #ffffff;\" href=\"https:\/\/najpneu.com\/letne-pneumatiky\"><img decoding=\"async\" class=\"alignleft wp-image-925 size-full\" style=\"font-size: 16px;\" src=\"https:\/\/najpneu.com\/blog\/wp-content\/uploads\/2019\/05\/button_siroky-vyber-pneumatik-online-v-nasom-e-shope-1.png\" width=\"709\" height=\"40\" srcset=\"https:\/\/najpneu.com\/blog\/wp-content\/uploads\/2019\/05\/button_siroky-vyber-pneumatik-online-v-nasom-e-shope-1.png 709w, https:\/\/najpneu.com\/blog\/wp-content\/uploads\/2019\/05\/button_siroky-vyber-pneumatik-online-v-nasom-e-shope-1-300x17.png 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Udr\u017eiavanie zdrav\u00e9ho dr\u017eania tela po\u010das jazdy autom je nevyhnutn\u00e9 pre va\u0161e celkov\u00e9 zdravie a pohodu. Zl\u00e9 dr\u017eanie tela m\u00f4\u017ee vies\u0165 k r\u00f4znym zdravotn\u00fdm probl\u00e9mom, vr\u00e1tane bolesti krku a chrbta, zl\u00e9ho krvn\u00e9ho obehu a dokonca aj bolesti hlavy. V tejto eseji rozoberieme nieko\u013eko tipov na udr\u017eanie zdrav\u00e9ho dr\u017eania tela po\u010das jazdy.<\/p>\n","protected":false},"author":3,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-1889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpecnost-na-ceste","category-tipy-pre-vodicov"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako sa vyhn\u00fa\u0165 bolestiam krku a chrbta po\u010das \u0161of\u00e9rovania ? - NAJpneu.com - BLOG<\/title>\n<meta name=\"description\" content=\"Spr\u00e1vne dr\u017aanie chrbta a krku pri \u0161of\u00e9rovan\u00ed V\u00e1m pom\u00f4\u017ee u\u0161etri\u0165 si ve\u013ea bolest\u00ed. \u010co pom\u00e1ha a \u010do robi\u0165 po\u010das jazdy, aby ste sa vyhli stuhnut\u00e9mu krku ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa vyhn\u00fa\u0165 bolestiam krku a chrbta po\u010das \u0161of\u00e9rovania ? - 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